Coaching and Training

Coaches
Please check our Committee page for coach contact details.
Warren Petersen (L2), Greg Jones (L2), Craig Hearnden (L1), Maddison Kidd-Matthews (L1), Martin Carroll (L1), Sam Jones (L1)

Training
Training is held on Monday and Wednesday nights.
Sprints and Jumps will be held starting at 5pm and concluding at approx 6:30pm
Throws will be held starting at 5:30 pm and concluding at approx 6:30pm

Videos

For Age Marshalls

Running the Long Jump

Running the Triple Jump for 11-17 yrs

Little A FUNdamentals

Introduction "Run Jump Throw Yourself into it" Activity Sessions
01 Shot Put Basics: Palm Out Thumb Down
02 Shot Put Basics: Pushing a Rainbow
​03 Shot Put Basics: Chin Knee Toe
04 Sprinting Basics: Be Like Bolt
​05 Sprinting Basics: Pump your elbows NOT arms
​06 Sprinting Basics: Standing Start Beat Bolt
​07 Long Jump Basics: From Long Jump to LOOOOOONG Jump
08 Long Jump Basics: Loooong Jump Knee Drive
09 Long Jump Basics: Time to do Loooooong Jump
10 Discus Basics: It's all about the slinging
11 Discus Basics: Discus rolling out of your hand
12 Discus Basics: Slinging the Discus
13 Sprinting Basics: Improving Your Explosive Speed
14 Sprinting Basics: Improving Your Agility
15 Sprinting Basics: Improving Your Quickness
16 Jumping Basics: Scissor Jump Pt 1
17 Jumping Basics: Scissor Jump Pt 2
18 Jumping Basics: Pattern Jumping - Triple Jump
19 Throwing Basics: Javelin - Arm Extension
20 Throwing Basics - Javelin - Throwing from above Head/Shoulder
21 Throwing Basics: Modified Javelin Throwing
22 Running Basics: Putting One Foot in front of the other
23 Racewalking Basics 
24 Obstacle Running Basics: Hurdles Basics