Coaching and Training

Coaches
Please check our Committee page for coach contact details.
Greg Jones (L2), Craig Hearnden (L1), Sam Jones (L1)

Training
Training is held on various nights during the season.
Contact the centre for more information.

Videos

For Age Marshalls

Running the Long Jump

Running the Triple Jump for 11-17 yrs

Little A FUNdamentals

Introduction "Run Jump Throw Yourself into it" Activity Sessions
01 Shot Put Basics: Palm Out Thumb Down
02 Shot Put Basics: Pushing a Rainbow
​03 Shot Put Basics: Chin Knee Toe
04 Sprinting Basics: Be Like Bolt
​05 Sprinting Basics: Pump your elbows NOT arms
​06 Sprinting Basics: Standing Start Beat Bolt
​07 Long Jump Basics: From Long Jump to LOOOOOONG Jump
08 Long Jump Basics: Loooong Jump Knee Drive
09 Long Jump Basics: Time to do Loooooong Jump
10 Discus Basics: It's all about the slinging
11 Discus Basics: Discus rolling out of your hand
12 Discus Basics: Slinging the Discus
13 Sprinting Basics: Improving Your Explosive Speed
14 Sprinting Basics: Improving Your Agility
15 Sprinting Basics: Improving Your Quickness
16 Jumping Basics: Scissor Jump Pt 1
17 Jumping Basics: Scissor Jump Pt 2
18 Jumping Basics: Pattern Jumping - Triple Jump
19 Throwing Basics: Javelin - Arm Extension
20 Throwing Basics - Javelin - Throwing from above Head/Shoulder
21 Throwing Basics: Modified Javelin Throwing
22 Running Basics: Putting One Foot in front of the other
23 Racewalking Basics 
24 Obstacle Running Basics: Hurdles Basics