Coaching and Training

Coaches
Please check our Committee page for coach contact details.
Greg Jones (L2), Craig Hearnden (L1), Martin Carroll (L1), Sam Jones (L1)

Training
Training is held on Monday and Wednesday nights.
Sprints and Jumps will be held starting at 5pm and concluding at approx 6:30pm
Throws will be held starting at 5:30 pm and concluding at approx 6:30pm

Best Foot Forward
In conjunction with ANZone Sports Ltd, a fun and fitness program based on athletics for Primary School aged children U6 - U12 years.
Tuesdays 4.30pm from 30 Nov 2021 - 21 Dec 2021
$45 for 4 week program at Cardiff and District Little Athletics, Neegulbah Park, Macquarie Hills
Bookings essential. Contact Stuart 0450 304361

Videos

For Age Marshalls

Running the Long Jump

Running the Triple Jump for 11-17 yrs

Little A FUNdamentals

Introduction "Run Jump Throw Yourself into it" Activity Sessions
01 Shot Put Basics: Palm Out Thumb Down
02 Shot Put Basics: Pushing a Rainbow
​03 Shot Put Basics: Chin Knee Toe
04 Sprinting Basics: Be Like Bolt
​05 Sprinting Basics: Pump your elbows NOT arms
​06 Sprinting Basics: Standing Start Beat Bolt
​07 Long Jump Basics: From Long Jump to LOOOOOONG Jump
08 Long Jump Basics: Loooong Jump Knee Drive
09 Long Jump Basics: Time to do Loooooong Jump
10 Discus Basics: It's all about the slinging
11 Discus Basics: Discus rolling out of your hand
12 Discus Basics: Slinging the Discus
13 Sprinting Basics: Improving Your Explosive Speed
14 Sprinting Basics: Improving Your Agility
15 Sprinting Basics: Improving Your Quickness
16 Jumping Basics: Scissor Jump Pt 1
17 Jumping Basics: Scissor Jump Pt 2
18 Jumping Basics: Pattern Jumping - Triple Jump
19 Throwing Basics: Javelin - Arm Extension
20 Throwing Basics - Javelin - Throwing from above Head/Shoulder
21 Throwing Basics: Modified Javelin Throwing
22 Running Basics: Putting One Foot in front of the other
23 Racewalking Basics 
24 Obstacle Running Basics: Hurdles Basics